Reflect on your overall wellness and stress levelsReflect on your overall wellness and stress levels

Feb 15, 2024

WELLNESS/STRESS SELF ASSESSMENT:

Write a 2-page paper that outlines the following:

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Reflect on your overall wellness and stress levelsReflect on your overall wellness and stress levels
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  • Reflect on your overall wellness and stress levels (past and present).
  • Your thoughts on wellness and stress management.
  • Your past and current practices to address wellness and stress management concerns.
  • Identify how you react (physically/emotionally) to stressful situations.
  • The types of situations that you find stressful.

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